My life, My journey, provides excellent empathy for women, 

and the challenge that present Itself in food and body images.

 When I was younger 

I was obsessed with how I looked 

I was obsessed with how thick or small I was.

I had this urge to always be on a weight-loss journey no matter how skinny I was 

weight loss to me meant being slim, and slim meant sexy and discipline

weight-loss meant i hard thing under control, my emotions, my life

At a very young age, I had tried different diets, teas that promised weight loss,

 fasting on multiple days, insane workout, whew!!!

nothing seemed to satisfy or make me feel comfortable

confident or make me less anxious

As a coping mechanism,

 I started to binge in order to manage my emotions 

used extreme exercise as a way to maintain my skinny appearance. 

This was because my identity revolved around being the skinny and fit one. 

Exercise and my body control my life.

At the same time,

I remained outwardly highly positive;

I used food and overtraining as a means to suppress any emotion that might threaten that.

I have dieted for so long and exercised every day. I was really slim,

but the downside of it was that I wasn’t happy.

My body was worn out. I had lost touch with my body, and one day, I snapped.

 I stopped exercising, and I started overeating.

It felt comfortable for a while; but shortly,

I gained a lot of weight, and my body image took another turn

It was after a series of this cycle that I discovered strength training,

movement, and self-compassion through an intense period of researching and learning.

I immersed myself in learning from the most knowledgeable minds in the movement,

strength training, mindfulness, and nutrition space in the world.

It was during this time that I recognized the role that food and movement played 

in my emotional regulation and bodily awareness.

For years I have continued to practice and develop what I have learned over the years.

This is through mindfulness, movement, play and strength training 

 I have incorporated all this  into my MOVE, EAT, LOVE coaching method.

 My program provides everything

I wish I had in my youth because I want women to enjoy the art of moving their bodies that feel comfortable

exercise in a way that builds up, eat food that nourishes their body, 

lose weight while living a full life so you can feel free and strong and energetic for as many years as possible.