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Chisom Jane obidike
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    • Break Free: Overcome Diet Cycles and Reclaim Your Health
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Move better. Eat Better. Enjoy Living.

July 30, 2023

Why you are not getting the benefits of exercise, and how you can fix that By chisom obidike

Why You Are Not Getting The Benefits Of Your Exercise And What You Can Do to Fix That

Why you are not getting the benefits of exercise, and how you continue reading

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July 17, 2023

The need for a different approach

Healing Your Relationship With Food and Exercise

Healing Your Relationship with Food and Exercise Getting started Throughout this post, continue reading

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July 5, 2023

medium post by chisom jane obidike

Medium Posts

Medium musings and insights by Chisom jane obidike I write for body continue reading

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July 3, 2023

The Surprising Power of Compassion for Weight Loss

The Surprising Power of Compassion for Weight Loss

It’s a journey not just of the body but also of the continue reading

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June 26, 2023

the pro and cons of having a meal plan when starting a fat-loss diet

Beyond Meal Plans

The Pros and Cons continue reading

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March 8, 2023

womens day

Happy Womens Day Celebration

. Dear woman  Stop beating yourself up. You are doing enough. Being continue reading

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March 1, 2023

Its a new month

. Now that the month has begun,   It is the month of continue reading

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January 29, 2023

I help you build a strong, healthy, and happy body, by guiding you through healing your relationship with food, exercise, and your body

Unpacking Nutrition

Practicing the art of Eating well I was so afraid to gain continue reading

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January 16, 2023

The power of moving well (how to enjoy moving your body)

I started a 9-5 and got so busy I didn’t know how continue reading

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January 3, 2023

Who are you serving when you workout

ify Who are you serving when you workout  Yourself or the society continue reading

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Hi I am Chisom

I want to educate, empower and support women to move more and better, build a positive body image and see the awesome things their bodies can do, and also feel their best

Imagine a world where we are not compelled to lose weight

Where women stop restricting and missing out on food they love, find food freedom and eat without guilt and appreciate their amazing bodies for what it can do not just how it looks 

Imagine the energy we would have to leave better lives.

Move Eat Love

CHISOM JANE OBIDIKE

coach, blogger, podcaster,



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