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Break Free: Overcome Diet Cycles and Reclaim Your Health

Get access to now to redefine what healthy means and  Start Your Journey to True Well-being

Welcome to Break Free: Overcome Diet Cycles and Reclaim Your Health"

Are you tired of the endless cycle of dieting and disappointment? Do you feel overwhelmed by conflicting health advice or trapped by food choices? You're not alone, and it's time for a transformative change.

"Break Free" is designed to address these struggles head-on, guiding you through a sustainable, fulfilling journey to health and wellness.


Why You Need This Course

You’ve likely experienced the frustration of yo-yo dieting, the confusion of nutritional advice, or the loneliness of trying to make healthy changes on your own.

These challenges are common, but they don’t have to be permanent fixtures in your life.

This course offers a clear, structured path forward, designed to tackle these problems and equip you with the tools needed for lasting success.

Our 5-Step Process to Your Success

  1. Establish Nutrition Guidelines: Begin your journey by understanding how to nourish your body effectively, setting the stage for a healthier relationship with food.

  2. Mindful Eating: Learn to enjoy every bite and listen to your body's true needs, which is essential for breaking free from emotional eating and the dieting mindset.

  3. Self-Compassion Practice & Emotional Regulation: Develop resilience against setbacks and foster a forgiving attitude towards yourself, which is crucial for long-term success.

  4. Fat Loss Phase: Discover how to create a healthy deficit without deprivation, aligning your actions with your values and long-term goals.

  5. Maintenance Phase: Solidify your new habits, learn to maintain your achievements, and adapt your lifestyle to ensure long-term health and happiness.

Break free is the first & only course/ program in the Nigerian fitness industry combining group coaching with 1-1 support,


You’ve likely experienced the frustration of yo-yo dieting, the confusion of nutritional advice, or the loneliness of trying to make healthy changes on your own.

These challenges are common, but they don’t have to be permanent fixtures in your life.

This course offers a clear, structured path forward, designed to tackle these problems and equip you with the tools needed for lasting success.

Program Components:

  1. Core Course Content: The foundational "Break Free" course is divided into weekly modules focusing on nutrition, mindful eating, emotional regulation, fat loss strategies, and maintenance.

  2. Weekly Live Sessions: Live webinars or Q&A sessions discuss course topics, answer questions, and provide additional insights.

  3. Personalized Coaching: One-on-one sessions with a coach to tailor the program to individual needs, set personal goals, and offer support.

  4. Community Access: Membership in a private online community to share experiences, challenges, and successes.

  5. Resource Library: Access to a curated selection of materials, such as sample meals, shopping list, workout guides, food journal, feelings journal, mindfulness exercises, and more.

  6. Weekly Challenges: Engaging activities and challenges designed to encourage the practice of the skills learned in the modules.

  7. Mobile App Access: An app to track progress, access course materials, log meals, and stay connected with the community.


You’ll have the entire MEL Team and resources  in your corner - you’ll no longer be navigating the realities of a hard relationship with food on your own

Sign Up today & Get  Access to "Break Free"

Break Free: Overcome Diet Cycles and Reclaim Your Health' is an essential course for anyone ready to end the frustrating cycle of yo-yo dieting and embark on a sustainable journey towards true health and wellness."

Chisom Som- Care UK

sign up now!

Break

free

By Chisom jane Obidike

Struggle with overeating but 1-1 coaching isn’t affordable for you right now?

Join the 12-week Break Free Wellness program to build the foundations of a healthy relationship with food in just 8 weeks, and reduce your overeating.

Escape the cycle of yo-yo dieting with the Break Free Wellness Program. 

Gain lifelong skills in nutrition, exercise, and emotional wellness in just 12 weeks. 

With expert guidance, personalized coaching, and a supportive community, you’re not just joining a program but transforming your life."

"Ready to make a lasting change in your health and happiness? Join the Break Free Wellness Program today and start your journey to a healthier, more fulfilled life.

Here is your invitation

Transformative Outcomes You Can Expect


By the end of this course, you'll have a comprehensive toolkit that you need to:

  • Enjoy balanced, nourishing meals without feeling restricted.
  • Handle emotional triggers without turning to food.
  • Approach fitness as a pleasurable part of your life, not a chore.
  • Build a positive body image and boost your self-esteem.
  • Create and maintain healthy habits even in challenging circumstances
  • Embark on your fitness Journey knowing exactly what to do and having the right support to do it 

"'Break Free: Overcome Diet Cycles and Reclaim Your Health' is an essential course for anyone ready to end the frustrating cycle of yo-yo dieting and embark on a sustainable journey towards true health and wellness."

Jane 

Transform Your Health with The Break Free Wellness Program


Join our comprehensive wellness journey for just  and start transforming your relationship with food, your body, and your overall well-being. When you sign up today, you’ll receive:

  1.  Access to Course Materials: Dive deep into each module with video lessons, downloadable guides, and practical exercises that will change the way you think about health and wellness.
  2. Membership in an Exclusive Support Community: Connect with fellow participants and receive ongoing support through our dedicated Community. This community will be your space to share experiences, challenges, and victories.
  3. Personalized Feedback and Support: Get personalized guidance from our team to help you navigate through your health journey, ensuring you can apply what you learn effectively and see real results.

Don’t wait to start living your healthiest life! Enroll now and take the first step towards lasting wellness and vitality

Group

$242.99/mo

  • Access to Advanced Coaching Modules
  • Access to Our Community
  • Participation in Live Q&A Calls

Premium

$540.99/mo

One time payment

  • 3 Months of Unlimited Consulting
  • Access to Advanced Coaching Modules
  • 6 One-on-one Coaching Sessions


Other 8 week programmes

Often make your eating WORSE

Make you more critical about your body size and shape

give you pointless workouts and googleable meal plans

uses a one size template for everyone

  • Focus predominantly on food, ‘willpower’ & and telling discipline is key with no clear pathway
  • lack of qualified (Personal Trainer & Nutritionist)
  • Lack opportunity for 1-1 check ins
  • Put short-term fat loss first (which means results never last and you end up yo-yo dieting or back overeating a short time after finishing your plan)


Break free

  • Will reduce your urge to constantly diet and over -eating
  • Teaches you to practice body acceptance
  • Takes your environment and limitation into consideration when programming for you
  • In depth  curriculum of nutritional & self-regulation, body image support,  compassionate approach  work to ensure full recovery from restriction
  • monthly 1-1 check ins alongside weekly group accountability & weekly group calls (we understand the often sensitive changing your diet habits
  • Will allow you to build long-term successful fat loss (where desired)
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