Why you are not getting the benefits of exercise, and how you

Compassionate movement, evidence-based nutrition, training, lifestyle support, and education.
hi i'm chisom
If you ever feel like giving up on your health and fitness goals because nothing seems to be working for you, let me help.
It could be to lose weight, build muscle, improve their relationship with food, or all of the above.
I am here to show you that weight loss does not have to be miserable on a diet. If you have tried every diet and it hasn't worked, if you feel like you have to over-restrict to lose weight, if you feel miserable on a diet...I am here to help.
Whether you exercised at home or in a gym and didn't notice any difference in your body, your body aches.
The idea of exercising may seem daunting, but I'm here to tell you that it doesn't have to be that way.
I have spent years working with clients, listening to and learning from each of them.
The tools I provide are education, proper training, lifestyle adjustments, and above all, an awareness of where they are and what they need to do in order to get to where they want to be.
With my experience, I know how to get you results and overcome your barriers, and I have developed a system for helping you make change happen.
You're in the right place if you want to make this the last time you suffer through gruelling diets and workouts.
As a health professional, I help women improve their relationships with their bodies and food in order to live a healthier and stronger life
In order to do this, I offer coaching in Movement and Evidence-based Nutrition Education that meets you where you are (at any fitness level).
A step by step approach the Move Eat Love Method to becoming more aware of your body and loving it
In light of the fact that the firm answer to almost all nutrition questions is, it depends, I will take the time to teach you the basic principles of nutrition that will assist you in any fitness journey you embark upon. using my signature nutrition blueprint
In my the Move Eat Love Podcast I provide nutrition and fitness education to the general population who is looking to positively impact other people and enhance their lives by empowering them with evidence-based, science-based information that empowers them to live life to the fullest while working towards a body they love.
Why you are not getting the benefits of exercise, and how you
Healing Your Relationship with Food and Exercise Getting started Throughout this post,
Medium musings and insights by Chisom jane obidike I write for body
. Dear woman Stop beating yourself up. You are doing enough. Being
ify Who are you serving when you workout Yourself or the society
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"Transform Today: Begin Your Journey to Lasting Wellness"
Are you tired of the endless cycle of dieting and disappointment? Do you feel overwhelmed by conflicting health advice or trapped by food choices? You're not alone, and it's time for a transformative change. "Break Free" is designed to address these struggles head-on, guiding you through a sustainable, fulfilling journey to health and wellness.