I Help Women Rebuild Trust in Their Bodies Through Compassion, Culture, and Strength
Because your routine should feel like a return—not a performance.
I’m Chisom Jane Obidike—a strength coach, behavior change expert, and compassionate disruptor of diet culture.
I teach women how to stop over-performing for external validation and start building deeply rooted routines that honor their real life, real body, and real joy.
My coaching isn’t about quick fixes or shame-based motivation. It’s about slow, soulful, lasting change—in how you move, how you eat, and how you care for yourself.
Whether you’re healing from diet burnout, trying to find consistency, or just want to feel like yourself again—I’ll show you how to create a compassionate routine that finally sticks.
Break Free
Overcome Diet Cycles and Reclaim Your Health' is an essential course for anyone ready to end the frustrating cycle of yo-yo dieting and embark on a sustainable journey towards true health and wellness."
Break Free
Overcome Diet Cycles and Reclaim Your Health
Get Access Now to 'Break Free: Overcome Diet Cycles and Reclaim Your Health'
Compassion Over Perfection
“We don’t hustle for worth here. We build with care.”
This pillar is my soul print. It’s the antidote to burnout, toxic fitness culture, and diet shame. I teach that lasting change comes from care, not control—and my programs reflect that truth. My coaching style models gentleness with structure, and my brand honors growth without glorifying grind.
Check Out The Compassionate Routine Blueprint
My signature beginner-to-sustainable coaching course. Teaches people how to build personalized routines with kindness, clarity, and consistency.
Supporting Resources:
- The Compassionate Routine Diaries
- Routine Audits )
- Mini-Course: “Compassionate Time Management”
- Workbook: “The 1% Shift Planner”
- Self-Paced Challenge: “Come Home to Your Routine (7 Days of Gentle Practice)”
- “Messy Comebacks” Newsletter Series
Strength is a Relationship, Not a Look
“We don’t train to shrink. We train to rise.”
Here, I reframe strength as something felt, not just seen. I guide women to reclaim their power through movement that honors their capacity, energy, and joy. I teach exercise as a form of body dialogue, not punishment—shifting the narrative from aesthetics to agency
Break Free
A mindset + movement program to unlearn punishment-based fitness and rebuild a powerful, nourishing relationship with your body.
Supporting Resources:
- Free Webinar: “Strength Without Shame”
- 1-on-1 Coaching: Movement Redesign Session
- Mini-Course: “Reframing Exercise”
- Reels Series: “What Strength Really Feels Like”
- Freebie: “3 Strength Dial Options for Tired Days”
- eBook: “Movement Isn’t a Mood Fix—It’s a Mirror”
Cultural Healing Through Body Wisdom
“Your story is valid. Your rhythm is sacred. Your body is not behind.”
I speak to a generation of women—especially African women—who’ve been told their bodies must change to belong. My work is cultural liberation disguised as fitness. I am not just teaching movement or food; I am deconstructing systems of shame and helping women build a new story with their bodies. One rooted in ancestral wisdom, personal rhythm, and holistic care.
Oasis of Wellness
Your wellness community and monthly mastery hub focused on body image, healing, cultural reframing, and holistic well-being.
Supporting Resources:
- Book: Where the Shame Ends, You Begin
- Podcast: More Than Your Body (Free Series)
- Monthly Workshops: “Rewriting the Body Story”
- Masterclass: “Weight Loss Without Shame”
- Newsletter: “Chi na Ahụ” (The Body Within)
- Series: “Unpacking Nutrition” (Free foundational lessons)
Interesting Articles
Jul 5 2023 I Free Resources, self-compassion
Jun 26 2023 I Fatloss, Nutrition Education
Mar 8 2023 I Free Resources, Mindset
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If you ever feel like giving up on your health and fitness goals because nothing seems to be working for you, let me help.
It could be to lose weight, build muscle, improve their relationship with food, or all of the above.
I am here to show you that weight loss does not have to be miserable on a diet. If you have tried every diet and it hasn't worked, if you feel like you have to over-restrict to lose weight, if you feel miserable on a diet...I am here to help.
Whether you exercised at home or in a gym and didn't notice any difference in your body, your body aches.
The idea of exercising may seem daunting, but I'm here to tell you that it doesn't have to be that way.
I have spent years working with clients, listening to and learning from each of them.
The tools I provide are education, proper training, lifestyle adjustments, and above all, an awareness of where they are and what they need to do in order to get to where they want to be.
With my experience, I know how to get you results and overcome your barriers, and I have developed a system for helping you make change happen.
You're in the right place if you want to make this the last time you suffer through gruelling diets and workouts.