Because your routine should feel like a return—not a performance.
I’m Chisom Jane Obidike—a strength coach, behavior change expert, and compassionate disruptor of diet culture.
I teach women how to stop over-performing for external validation and start building deeply rooted routines that honor their real life, real body, and real joy.
My coaching isn’t about quick fixes or shame-based motivation. It’s about slow, soulful, lasting change—in how you move, how you eat, and how you care for yourself.
Whether you’re healing from diet burnout, trying to find consistency, or just want to feel like yourself again—I’ll show you how to create a compassionate routine that finally sticks.
Compassion Over Perfection
“We don’t hustle for worth here. We build with care.”
This pillar is my soul print. It’s the antidote to burnout, toxic fitness culture, and diet shame. I teach that lasting change comes from care, not control—and my programs reflect that truth. My coaching style models gentleness with structure, and my brand honors growth without glorifying grind.
Check Out The Compassionate Routine Blueprint
My signature beginner-to-sustainable coaching course. Teaches people how to build personalized routines with kindness, clarity, and consistency.
Supporting Resources:
- The Compassionate Routine Diaries
- Routine Audits )
- Mini-Course: “Compassionate Time Management”
- Workbook: “The 1% Shift Planner”
- Self-Paced Challenge: “Come Home to Your Routine (7 Days of Gentle Practice)”
- “Messy Comebacks” Newsletter Series
Strength is a Relationship, Not a Look
“We don’t train to shrink. We train to rise.”
Here, I reframe strength as something felt, not just seen. I guide women to reclaim their power through movement that honors their capacity, energy, and joy. I teach exercise as a form of body dialogue, not punishment—shifting the narrative from aesthetics to agency
Break Free
A mindset + movement program to unlearn punishment-based fitness and rebuild a powerful, nourishing relationship with your body.
Supporting Resources:
- Free Webinar: “Strength Without Shame”
- 1-on-1 Coaching: Movement Redesign Session
- Mini-Course: “Reframing Exercise”
- Reels Series: “What Strength Really Feels Like”
- Freebie: “3 Strength Dial Options for Tired Days”
- eBook: “Movement Isn’t a Mood Fix—It’s a Mirror”
Cultural Healing Through Body Wisdom
“Your story is valid. Your rhythm is sacred. Your body is not behind.”
I speak to a generation of women—especially African women—who’ve been told their bodies must change to belong. My work is cultural liberation disguised as fitness. I am not just teaching movement or food; I am deconstructing systems of shame and helping women build a new story with their bodies. One rooted in ancestral wisdom, personal rhythm, and holistic care.
Oasis of Wellness
Your wellness community and monthly mastery hub focused on body image, healing, cultural reframing, and holistic well-being.
Supporting Resources:
- Book: Where the Shame Ends, You Begin
- Podcast: More Than Your Body (Free Series)
- Monthly Workshops: “Rewriting the Body Story”
- Masterclass: “Weight Loss Without Shame”
- Newsletter: “Chi na Ahụ” (The Body Within)
- Series: “Unpacking Nutrition” (Free foundational lessons)
Interesting Articles
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